Exploring Using Your Phone Before Bed Could Effect Your Sleep
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- Welcome to part 4
- What's the first thing you reach for when you wake up? Or the last thing you touch
In-Depth Information on Using Your Phone Before Bed Could Effect Your Sleep
It's about more than just the blue light. This video is presented by Brilliant. Head to https://brilliant.org/vox/ for What Many people are Researchers say
It's something we all do: the mindless scroll
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