Understanding Training After A Layoff My Guidelines

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This video was recorded during our 2020 San Diego Seminar at Convoy Strength. For more of our stuff: Podcasts: goo.gl/X4H4z8 ... How to come back to the weight room Most people really screw up coming back to the gym

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question ...

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