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Calorie deficit Volume Video Citation: https://assets.researchsquare.com/files/rs-3184470/v1/77d2dd37-39fc-4972-a6ad-ea07d831b3f3.pdf?c=1690991894 ...
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- Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/21131862/ https://pubmed.ncbi.nlm.nih.gov/32058362/ ...
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- Early research indicates training to failure was superior to non-failure training: https://bit.ly/3ODSBDr When
- Research shows people can build muscle at maintenance
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