Introduction to Controlling Emotionally Driven Behavior Through Opposite Action
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Controlling Emotionally Driven Behavior Through Opposite Action Comprehensive Overview
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Summary & Highlights for Controlling Emotionally Driven Behavior Through Opposite Action
- Sometimes our feelings tell us to do things that don't actually help — like hiding when we're sad, or yelling when we're mad.
- This video explains what you can do to reduce the intensity of negative
- Explore the powerful technique of "
- ABOUT THIS CHANNEL Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, ...
- Relieve anxiety by doing the opposite of what it's telling you to do. Learn how DBT
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